Helping You Create Lasting Change Through the Mind-Body Connection
Clinical Hypnosis is an evidence-informed therapeutic approach that uses focused attention and guided relaxation to help create positive changes in thoughts, emotions, behaviors, and physical responses. You remain awake, aware, and in control throughout the entire process while working collaboratively toward your goals.
Carlene integrates Clinical Hypnosis with EMDR, cognitive-behavioral therapy, mindfulness, and other evidence-based approaches to create a treatment plan tailored to your individual needs.
A Focused, Collaborative Approach
Clinical Hypnosis is a collaborative process shaped around your goals, concerns, and comfort level. Carlene begins by discussing what you would like to address and answering any questions about the process.
You remain awake, aware, and in control throughout the session. Hypnosis uses focused attention and guided relaxation to help reduce distractions and support therapeutic work.
Depending on your needs, Clinical Hypnosis may be integrated with counseling, mindfulness, cognitive-behavioral therapy, or other appropriate approaches.
Elements Clinical Hypnosis May Include
Carlene works with you to identify the concerns you want to address and determine how Clinical Hypnosis may support your broader treatment goals.
Hypnosis uses focused attention to reduce outside distractions and help you concentrate more fully on thoughts, emotions, sensations, or desired changes.
Guided relaxation may help settle mental and physical tension while you remain awake, aware, and in control throughout the experience.
Imagery may be used to explore internal experiences, strengthen personal resources, and rehearse healthier responses to challenging situations.
Carefully chosen suggestions may support changes in thoughts, emotional responses, habits, or behaviors connected to the goals established for therapy.
CLINICAL HYPNOSIS
Clinical Hypnosis May Help With
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Anxiety & chronic stress
Specific phobias, including fear of flying, driving, public speaking, and needles
Chronic pain management
Insomnia & sleep concerns
Confidence & self-esteem
Performance anxiety
Smoking cessation & habit change
Health anxiety and adjustment to a serious medical diagnosis
Existential anxiety, fear of death, and emotional distress related to life-limiting illness
Emotional regulation and stress management
Frequently Asked Questions
Counseling Sessions & Fees
Clinical Hypnosis Therapy Session
90 minutes
$200
A focused therapeutic session using guided relaxation and concentrated attention to support meaningful changes in thoughts, emotional responses, habits, and physical experiences.
Sessions are personalized around your goals and may address anxiety, specific phobias, chronic pain, sleep concerns, performance anxiety, habit change, and stress management.