Finding Hope Through Life’s Most Difficult Changes
Grief is more than the loss of a loved one. Major life changes, illness, divorce, retirement, career changes, and other transitions can bring uncertainty, sadness, and emotional pain.
Grief counseling provides a compassionate space to process loss, build resilience, and move forward while honoring what matters most.
A Compassionate, Individualized Approach
Grief does not follow a fixed timeline or look the same for everyone. Carlene provides a supportive space to acknowledge the loss, explore its emotional and practical impact, and identify what you need as life changes.
Sessions are shaped around your experience, whether you are grieving a death, anticipating a loss, or adjusting to a significant change in your relationships, health, career, identity, or daily life.
The goal is not to erase grief or pressure you to “move on.” Counseling can help you strengthen coping resources, adjust to change, and find meaningful ways to move forward while honoring what matters to you.
What Grief Counseling May Include
A supportive place to express and understand your thoughts and emotions without pressure to grieve in a particular way or on a particular timeline.
Support for navigating the emotional, relational, and practical changes that can accompany grief or a major life transition.
Developing grounding and coping strategies for moments when grief, stress, or uncertainty feels especially difficult.
Exploring how the loss or transition has affected your identity, relationships, values, and sense of purpose as you consider what moving forward means to you.
Frequently Asked Questions
Counseling Sessions & Fees
Grief Counseling Session
50 minutes
$150
Compassionate, individualized support for grief, loss, anticipatory grief, caregiver stress, and difficult life transitions.
Sessions provide space to process emotions, adjust to change, strengthen coping resources, and move forward while honoring what matters to you.
GRIEF COUNSELING & LIFE TRANSITIONS
Grief Counseling May Help With:
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Death of a loved one
Anticipatory grief
Serious medical diagnosis
Caregiver stress
Divorce & relationship loss
Empty nest & retirement
Career transitions
Loss of identity
Meaning & purpose
Life adjustments