Healing Beyond Survival
Traumatic experiences can continue affecting emotions, relationships, self-confidence, and daily life long after the event has passed. Trauma therapy can help you process difficult experiences, reduce distress, and work toward a greater sense of safety and balance.
Carlene integrates EMDR, trauma-informed counseling, mindfulness, cognitive-behavioral therapy, Clinical Hypnosis, and somatic awareness to create a personalized treatment plan that supports healing at a pace that feels safe.
TRAUMA SUPPORT
Trauma Therapy & EMDR May Help With
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PTSD & complex trauma
Childhood trauma
Anxiety & panic attacks
Distressing memories
Grief & loss
Negative self-beliefs
Emotional triggers
First responder & healthcare trauma
Relationship trauma
Life transitions following traumatic events
Counseling Sessions & Fees
Trauma Therapy & EMDR Session
80 minutes
$200
An extended session offering focused time for EMDR and trauma-informed work based on your needs, readiness, and treatment goals.
Sessions may incorporate EMDR therapy, trauma-focused support, clinical hypnosis, mindfulness-based practices, and somatic-informed tools when appropriate.
Frequently Asked Questions
A Trauma-Informed Approach That Moves at a Safe Pace
Carlene’s trauma therapy approach is focused on safety, regulation, and helping clients process difficult experiences without feeling rushed or overwhelmed.
Sessions may include EMDR therapy, trauma-focused counseling, mindfulness-based support, somatic awareness, clinical hypnosis, and grounding practices depending on each client’s needs.
The goal is to reduce emotional distress, support nervous system regulation, and help clients move toward greater self-awareness, resilience, and balance.
Therapy Methods Used for Trauma Healing
EMDR, Eye Movement Desensitization and Reprocessing, is designed to help clients reprocess distressing memories with the goal of reducing their emotional intensity and disruption in daily life.
Trauma-focused therapy supports clients working through unresolved experiences, PTSD symptoms, anxiety, emotional reactivity, and patterns connected to past events.
Clinical hypnosis may be used to support relaxation, focused attention, and therapeutic exploration when appropriate for the client’s goals.
Mindfulness-based practices can help clients slow down, notice internal reactions, and build tools for emotional regulation and grounding.
Somatic-informed work helps clients understand how stress and trauma may show up in the body, including tension, shutdown, hypervigilance, or overwhelm.